The 7-Night Andean Reset
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Seven guided night sessions

The 7-Night Andean Reset

Seven guided night sessions led by Rossana Tello, recorded inside a private ceremony she led in Peru's Sacred Valley, with two musicians from the valley playing live. Each night takes you to a different part of yourself and is made to help your body set down the stress it has been carrying for years, so you can feel like yourself again.

“I was able to meet myself with so much love and compassion and forgiveness, and feel complete.”Leah, Lebanon, after her seven nights
Rossana Tello in the mountains, her face to the sun, holding her drum and a feather
  • Made to help your body switch out of stress mode, so your mood steadies and your energy lasts through the day
  • Rossana's voice and two musicians from the valley, recorded live. Not a studio loop.
  • Nothing to get right. No experience, belief, or quiet mind needed.
  • Instant access in your members area, on any device
Choose how to pay
Begin tonight for $194

Within a minute of paying, the seven nights are on your phone. Tonight is The Invitation.

The 6-Week PromiseDo the seven nights. If they did not help, email me within six weeks and I refund every cent. You keep the recordings.
Secure checkoutCard, Apple Pay or Google PayInstant access

What makes these nights different

Most things you can buy for stress talk to your mind, or to the surface. These nights talk to the body, and they do it the way it has been done in the Andes for a very long time.

It works on the body

Slow, repeating music and a calm voice tell the body it is safe. That is the signal a stressed body has been waiting for, and it is what each night is built on.

Deep work, not background noise

Each night takes you to one part of you, such as the body that carried it all or the younger you, and helps you set something down.

About fifteen minutes a night

Short enough to do tonight, before you turn off the light. Seven nights in a row works best, but you have six weeks to get through them once.

Recorded live, not in a studio

Inside a private ceremony Rossana led in Huycho, in Peru's Sacred Valley, with two musicians from the valley and the blessing of the Q'ero and Quechua elders.

No belief needed

You do not need experience, faith, or a quiet mind. You need your phone and the light still on.

Yours to keep

One payment. The nights stay in your members area, so you can come back to any of them whenever something comes up.

How it works

You do not need to plan anything. The order does the work for you.

  1. Tonight, start with The Invitation

    Before you turn off the light, open the first night in your members area. Rossana takes it from there.

  2. One night at a time, in order

    Seven nights, about fifteen minutes each. Each one takes you to a different part of yourself. If you miss a night, pick up where you left off.

  3. After the seventh, keep what you need

    The nights are yours to keep. Come back to whichever one meets what has come up, whenever you need it.

Does this sound like you?

These are the reasons women give me most often when they write to me.

  • You are tired no matter how much you rest, and flat by the middle of the afternoon.
  • You feel flat, like the color drained out. Nothing is wrong, and nothing feels good either.
  • You snap at the people you love, and you hate it before they have left the room.
  • Your mind will not slow down when the day is over.
  • You have done the therapy, the apps, the supplements, maybe a retreat. Some of it still helps. The feeling is still there.
  • Underneath all of it is the sentence you do not say out loud: I do not feel like myself anymore.

If two of these are yours, these seven nights were made for you.

Why the other things you tried did not reach it

When a body has been under stress for years, it stays on alert. It acts as if something is about to go wrong, all day and all night. It puts everything it has into keeping you safe, and there is nothing left over for energy, patience, or feeling like you.

Stress raises cortisol. When cortisol stays high at night, it holds off the body's night work: skin repair, digestion, deep rest. That is how a woman wakes up already tired and calls it getting older. It is not age. It is a setting that never switched back.

The therapist, the course, the app and the book talk to your mind. The creams and the supplements talk to the surface. The body does not take orders from thoughts, and it does not read labels. It takes signals.

The elders of the Andes have known for thousands of years that a body comes out of alert when it is carried there, not when it is convinced. Slow, repeating sound. A drum a little slower than a resting heartbeat. A flute. A voice that is not in a hurry. That is the signal, and it is what these seven nights are built on.

You do not need to believe anything for it to work on the body. I did not come to it through belief. I came to it because nothing else reached what was wrong.

Rossana Tello
Rossana TelloHuycho, Sacred Valley

What is inside: the seven nights

Seven guided night sessions, in your members area the moment you pay. Recorded inside a private ceremony Rossana led in Huycho, with two musicians from the valley.

  • Night oneThe InvitationThe pressure comes off. There's nothing to get right, and your body gets its first clear message that it can stop bracing.
  • Night twoKawsay: Honoring the BodyPart by part, you thank the body for what it has carried, and what has been gripping starts to let go.
  • Night threeWayra: Meeting Every Version of YouFor "I don't feel like myself." You meet the child, the teenager, the young adult, and then the one you are now, with kindness.
  • Night fourAyllu: Family and the Inner ChildThe deepest night. Your mother, your father, forgiving in both directions, and the five-year-old who has been waiting to be looked after.
  • Night fiveÑawpa: Those Who Came BeforeFor anyone who feels alone in it. You spend the night with the people you come from, and you take in that you're not carrying this by yourself.
  • Night sixKawsay Pacha: The Elements WithinFor when you feel off and can't say why. Rest, feeling, drive, clarity: you find which one went missing and bring it back.
  • Night sevenKillaThe night that lets the mind put the day down, and then steps back.

How it compares

Most women who find these nights have already tried an app, a course, or both. Here is the difference.

The 7-Night Andean ResetA sleep or calm appA course or a book
What it works onThe body, through sound and a guiding voiceMostly the mind, through relaxationThe mind, through ideas
Who guides youRossana, recorded live inside a private ceremony she ledA studio voice, or no voice at allA teacher on video, or words on a page
The musicTwo musicians from the Sacred Valley, playing live in the roomA loopNone
What you doSeven nights in order, about fifteen minutes each, each with its own jobPick a track each night, with no end pointWeeks of modules or chapters
What you pay$194 once. The nights are yours to keep.A subscription that renews every yearA price per course

What women wrote after their seven nights

In their own words.

“I was able to meet myself with so much love and compassion and forgiveness, and feel complete.”Leah, Lebanon
“I was able to see my inner child and feel I could embrace her again, release her, and allow her to dance. Some of the most beautiful meditations of my life.”Megan, New Mexico
“It really helped me ground into my spirit and into my heart and helped me find some peace and relaxation. I loved it so much.”Melinda
Rossana Tello in the Sacred Valley, smiling, in a red embroidered jacket and white hat
Rossana Tello, Huycho

From Rossana

I read scans for a living. Mine showed nothing.

I'm Rossana Tello. I was born in Lima and raised from four to nine by my Quechua grandmother. By nineteen I was an MRI specialist in a Manhattan hospital, and later I ran the department. I had every test, every label and every pill, and for four years I felt like my soul had run out of my body. No scan ever showed what was wrong with me. My bloodwork came back normal.

What finally reached me cost nothing. One Sunday, on a walk in the woods, my body felt safe for the first time in years, and I understood that feeling safe, not trying harder, was the whole key. I went home to Peru. For more than thirteen years I have trained with Shipibo, Q'ero and Quechua elders, and I have led private ceremonies at night in the Sacred Valley with women who came carrying exactly what I carried.

These seven nights are one part of what happens at my retreats in the Sacred Valley. For years, the women who came kept asking me to put the nights online, so they would have something to continue with when they got home. So I did. We recorded them in Huycho, inside a private ceremony I led, as it happened, with the blessing of the elders.

I did not write these sessions the way you write a script. In a ceremony I lead, I go quiet, I listen, and the words come. I still do these nights myself.

With love, from the Sacred Valley. Rossanita

What the research says

Three things researchers have measured about stress, music and guided practice.

  • 45

    A 2017 review of 45 controlled studies found that guided practice lowered cortisol, the stress hormone a body makes while it is on alert.

  • 2006

    In 2006, researchers found that breathing and heartbeat follow the speed of the music a person hears. Slow music, slow body.

  • 4,000

    The bone flutes found at Caral, on Peru's coast, are about four thousand years old. This way of settling a body is much older than anything you have been sold.

These studies are about stress, music and guided practice in general. They are why Rossana believes in this work. They are not tests of these sessions.

Who this is for, and who it is not for

So you come in with your eyes open.

This is for you if

  • You have done the work, and you can feel the one layer the work did not reach.
  • You are the one who holds everyone else together, and nobody asks how you are.
  • You want the root, even if it takes seven nights, and not a quick fix.
  • You can give seven nights of fifteen minutes, once through, within six weeks.

This is not for you if

  • You want a sleep app that soothes you and asks nothing back. These nights are deep work. Around night four, most women cry without quite knowing why.
  • You want to be told to empty your mind. Nobody asks you to.
  • You want to replace your doctor or your therapist. If you are under care, stay under care. This works on the layer underneath.

Begin tonight

The seven nights are $194, one payment. I kept the price easy on purpose, because the work inside the nights is not. I would rather you trust me than buy from me, which is why the 6-Week Promise is there: do the seven nights, and if they did not help, email me and I refund every cent.

If these nights do for you what they did for me, I hope that one day you come and sit with me in the Sacred Valley. That is where they come from.

A ceremony in Huycho under flowering trees, women standing with palms open while a musician plays a hand drum
A private ceremony Rossana led in Huycho

The 7-Night Andean Reset

$194one payment, yours to keep
  • All seven guided night sessions, about fifteen minutes each
  • Rossana's voice and two musicians from the Sacred Valley, recorded live in a private ceremony she led
  • Instant access in your members area, on any device, for life
  • The 6-Week Promise: full refund if the nights did not help, and you keep them anyway
Begin tonight for $194

Within a minute of paying, you will have a link to all seven nights on your phone. Tonight is The Invitation.

The 6-Week Promise

Do the seven nights. If they did not help, email me at hello@rossanita.com within six weeks and I refund every cent, no questions and no forms. You keep the recordings either way.

or
Start for $37 a month

Full access. Cancel anytime.

Questions

Do I need to believe in anything?

No. The nights work on the body. You need your phone and fifteen minutes before you turn off the light.

When should I do them?

The last fifteen minutes before you turn off the light is best, because the body gets its message after the day is over. Earlier in the evening works too. The order matters more than the hour.

Is this a sleep app?

No. These nights are deep work. Each one takes you to a part of yourself and asks what she has been holding, while the music settles the body.

How long does it take?

Each night is about fifteen minutes. Seven nights in a row is best, because this is a practice, and practices work by repeating. If you miss a night, pick up where you left off. You have six weeks to finish all seven.

What if I have already done a lot of work on myself?

Then this is for you. It is not a beginner's reflection. It is made for the woman who has done the therapy, the retreats and the reading, and can feel the one layer none of it reached.

What if it is not for me?

Do the seven nights. If they did not help, email me at hello@rossanita.com within six weeks and I refund every cent, no questions and no forms. You keep the recordings.

Is it mine to keep?

Yes. One payment, lifetime access in your members area, on any device. The first time through you go in order. After that, you come back to whichever night meets what has come up.

What is the $37 a month option?

The same seven nights and the same members area, paid monthly instead of once. Full access, cancel anytime.

Is this the same as the retreat in Peru?

No. The retreat is in person, in the Sacred Valley. These seven nights are one part of it, the part the women who came kept asking me to put online so they had something to continue with at home.

Still have a question? Email me at hello@rossanita.com. I read every message myself.

You were never broken. You are carrying something nobody taught you how to set down.

Seven nights, about fifteen minutes each, $194 once, yours to keep, and six weeks to decide with nothing to lose.

Begin tonight for $194

Tonight is The Invitation. I will take it from there.

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